Length: 22:00 minutes
This track is designed to to help you get to sleep and/or fall back asleep. Whether for a short nap or at the end of the day, let Kristen's calming voice sooth you to sleep.
Among it's many benefits, Yoga Nidra practice has been found to help balance the immune system, lower blood pressure, improve sleep quality, reduce stress and anxiety levels increasing parasympathetic (relaxation) function.
With the purchase you will be emailed an mp3 to download and listen to the track on your computer or device.
This track includes visualizations and may not be suitable for those with certain psychotic disorders.
Do not use this track while driving!