Yoga Nidra for Sleep - $10
Length: 22:00 minutes
This track is designed to to help you get to sleep and/or fall back asleep. Whether for a short nap or at the end of the day, let Kristen's calming voice sooth you to sleep.
Among it's many benefits, Yoga Nidra practice has been found to help balance the immune system, lower blood pressure, improve sleep quality, reduce stress and anxiety levels increasing parasympathetic (relaxation) function.
You can listen to a 30 second sample, then click on the "Track" button to purchase. After purchase, you will then be able to download the mp3 file.
This track includes visualizations and may not be suitable for those with certain psychotic disorders.
Do not use this track while driving!