What is Yoga Therapy?

Yoga Therapy is a Bio/Psycho/Social/Spiritual (Whole Person, inside and out!) approach to wellbeing.

YT adapts the broad range of yoga princlples, methods and techniques to specific human conditions to create, stimulate and maintain an optimal state of overall health. 

I help my clients improve their athletic performance, support their mental health, manage chronic conditions and pain, transition back to home life after a hospital stay and continue to progress after physical or occupational therapy.  

See What Current Research is Saying:
How can Yoga Therapy support me?

It's  estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems.

Stress can play a part in headaches, ulcers, IBS, inflammation, constipation, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, anxiety, depression, neck and lower back pain and many other diagnosis and their prognosis.   

From your very first YT session you will learn tools to help you manage physical, mental and emotional stress and tension.  These tools address your whole self, mind, body and spirit.

Copyright 2020 Kristen Kolenda Yoga