1:1 Training for Resilience

HOW I CAN HELP

In this program you will work one on one with me on the mat to find success in the saddle. Working one on one allows me to give you the specific tools you need to progress with your riding goals.  You receive focused support for faster results and more quality in the saddle following your passion.

Over the course of 8 sessions we work together to improve your riding physically (posture, manage pain), mentally (develop focus/concentration and work with any fears you have) and emotionally (find way to manage your stress etc.).

 

Expect to stop wasting your energy fighting against your horse and learn new ways of working in harmony with your horse.

Any questions? Contact Kristen

 1:1 TRAINING PACAKAGE

This package is for highly motivated individuals ready to take their riding and horsemanship to the next level.  As a client in the program, be prepared to set aside time daily (about 10-20 mins) to work on your individual lesson program, and some weekly time for your "at the barn" homework. 

 

While participants should be cleared by their doctor for exercise, this program is open to all levels of riders and fitness levels.  

- Initial Clarity Call.  Discuss where you are right now in your training.

- 2, 1-hour long Viewing Sessions.   I will watch you ride in person (or on video) to identify your imbalances 

Video is required for individuals located more than 60 miles outside Pittsburgh, Pa.  


- 8 Resiliency Sessions with Kristen on Zoom or in person (dependent on your location). Sessions can be held over 8 consecutive weeks or over the course of 6 months.

-8 short (usually 10-20 minutes) pre-recorded individualized training plans for daily practice. 

-"At the Barn" homework, integrate what you have been practicing on the mat, in the saddle. 

- Live Support where you can check-in and ask Kristen questions via facebook, email or phone during the course of your 8 Resiliency Sessions.  

-Access to Kristen's Facebook group where you can share successes, connect with other riders/yoga students and ask questions.

-Bonus Resources!

If you find this program is not for you, a partial refund is available prior to your fifth Resiliency Session. 

Cost: $1200

Copyright 2020 Kristen Kolenda Yoga